Shake and Bake

Workouts

Monday 8/28/23 @ 3:26 PM
90kj
63rpm
42%
14mph
20 min 80s Pop Ride
Denis Morton
Sunday 9/3/23 @ 3:13 AM
✅
118kj
77rpm
40%
16mph
Monday 4/24/23 @ 3:20 PM
101kj
75rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 4/25/23 @ 2:48 AM
✅
114kj
81rpm
39%
16mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 7:44 PM
✅
174kj
69rpm
44%
16mph
Monday 5/2/22 @ 3:22 PM
68kj
70rpm
33%
13mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 5/3/22 @ 3:8 AM
✅
139kj
70rpm
45%
17mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 1:3 AM
✅
176kj
85rpm
37%
16mph
Friday 4/16/21 @ 4:20 PM
91kj
64rpm
41%
14mph
20 min 80s Ride
Jenn Sherman
Monday 4/19/21 @ 12:43 AM
✅
125kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 1/27/21 @ 1:58 AM
✅
189kj
75rpm
42%
16mph

Workouts

20 min 80s Pop Ride
Denis Morton
90 kj
Monday 8/28/23
✅ 118 kj
Sunday 9/3/23
20 min 80s Ride
Robin Arzón
101 kj
Monday 4/24/23
✅ 114 kj
Tuesday 4/25/23
30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Monday 7/18/22
✅ 174 kj
Tuesday 7/19/22
20 min 90s Rock Ride
Emma Lovewell
68 kj
Monday 5/2/22
✅ 139 kj
Tuesday 5/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Monday 12/27/21
✅ 176 kj
Tuesday 12/28/21
20 min 80s Ride
Jenn Sherman
91 kj
Friday 4/16/21
✅ 125 kj
Monday 4/19/21
30 min Madonna Ride
Robin Arzón
131 kj
Wednesday 7/1/20
✅ 189 kj
Wednesday 1/27/21