Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 3:1 PM
24kj
58rpm
35%
11mph
Thursday 11/23/23 @ 3:20 PM
✅
182kj
71rpm
44%
17mph
Wednesday 11/15/23 @ 3:34 PM
35kj
65rpm
29%
11mph
Sunday 11/5/23 @ 5:9 PM
✅
108kj
77rpm
42%
17mph
Tuesday 9/5/23 @ 12:59 PM
76kj
70rpm
35%
13mph
Friday 8/18/23 @ 2:43 AM
✅
139kj
72rpm
40%
17mph
Monday 7/27/20 @ 3:38 PM
92kj
70rpm
39%
14mph
Tuesday 5/30/23 @ 3:18 PM
✅
150kj
79rpm
43%
18mph
Wednesday 12/7/22 @ 4:44 PM
41kj
73rpm
25%
10mph
Wednesday 12/14/22 @ 4:12 AM
✅
153kj
75rpm
44%
18mph
Monday 6/20/22 @ 3:40 PM
38kj
71rpm
35%
13mph
Thursday 6/16/22 @ 2:35 AM
✅
59kj
80rpm
38%
16mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Thursday 7/21/22 @ 9:10 PM
✅
135kj
77rpm
42%
17mph
Monday 3/22/21 @ 4:9 PM
111kj
70rpm
42%
16mph
Friday 5/7/21 @ 9:17 PM
✅
182kj
82rpm
45%
19mph
Wednesday 9/23/20 @ 2:24 PM
72kj
72rpm
39%
15mph
Sunday 1/17/21 @ 8:30 PM
✅
109kj
86rpm
36%
17mph
Friday 1/1/21 @ 3:56 PM
136kj
66rpm
40%
14mph
Tuesday 12/29/20 @ 4:48 PM
✅
245kj
84rpm
39%
18mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
formerlygood
NorCal/707
91
🔥
Workouts
24
kj
Thursday 11/23/23
136
kj
Friday 1/1/21