Shake and Bake
VS
Workouts
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Tuesday 4/19/22 @ 3:29 PM
✅
126kj
77rpm
41%
16mph
Monday 1/10/22 @ 4:35 PM
87kj
67rpm
39%
14mph
Friday 1/7/22 @ 4:23 PM
✅
122kj
74rpm
42%
16mph
Friday 12/3/21 @ 4:40 PM
124kj
67rpm
39%
14mph
Saturday 12/18/21 @ 2:20 PM
✅
165kj
76rpm
39%
15mph
Sunday 5/16/21 @ 3:54 PM
97kj
70rpm
39%
15mph
Sunday 5/9/21 @ 1:28 PM
✅
117kj
71rpm
41%
16mph
Monday 3/30/20 @ 2:55 PM
141kj
70rpm
39%
14mph
Tuesday 2/25/20 @ 3:24 PM
✅
188kj
65rpm
46%
16mph
Monday 11/18/19 @ 2:29 PM
✅
167kj
76rpm
33%
13mph
Tuesday 11/12/19 @ 1:26 AM
kj
rpm
%
0mph
Monday 10/14/19 @ 1:32 PM
138kj
73rpm
37%
14mph
Thursday 10/10/19 @ 6:11 PM
✅
198kj
73rpm
43%
17mph
Friday 10/11/19 @ 2:27 PM
216kj
71rpm
39%
15mph
Tuesday 10/8/19 @ 12:21 AM
✅
326kj
73rpm
45%
17mph
Wednesday 6/12/19 @ 2:12 PM
73kj
83rpm
30%
13mph
Thursday 3/21/19 @ 8:24 PM
✅
148kj
79rpm
43%
18mph
Monday 1/14/19 @ 2:34 PM
157kj
77rpm
38%
15mph
Sunday 12/23/18 @ 7:5 PM
✅
190kj
75rpm
41%
16mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
🔥
Workouts
141
kj
Monday 3/30/20
138
kj
Monday 10/14/19