Shake and Bake
Workouts
Monday 7/11/22 @ 1:4 PM
211kj
85rpm
31%
14mph
Tuesday 7/2/19 @ 4:16 PM
✅
447kj
83rpm
44%
19mph
Monday 6/20/22 @ 12:56 PM
259kj
85rpm
32%
14mph
Saturday 8/7/21 @ 3:6 PM
✅
578kj
80rpm
47%
20mph
Monday 8/24/20 @ 12:51 PM
206kj
85rpm
33%
14mph
Sunday 11/21/21 @ 3:12 PM
✅
438kj
82rpm
46%
20mph
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
Monday 2/15/21 @ 4:6 PM
285kj
85rpm
33%
14mph
Saturday 2/20/21 @ 6:3 PM
✅
552kj
81rpm
45%
19mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Wednesday 12/4/19 @ 3:28 PM
✅
410kj
80rpm
43%
18mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Monday 5/11/20 @ 2:10 PM
✅
471kj
88rpm
45%
20mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Saturday 5/9/20 @ 3:50 PM
✅
901kj
82rpm
47%
20mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
Friday 4/12/19 @ 11:51 AM
74kj
86rpm
29%
13mph
Friday 7/12/19 @ 10:27 PM
✅
125kj
82rpm
39%
16mph
Workouts
259
kj
Monday 6/20/22
206
kj
Monday 8/24/20
428
kj
Sunday 4/12/20
213
kj
Sunday 7/5/20
200
kj
Friday 5/15/20
411
kj
Friday 5/8/20
278
kj
Monday 12/2/19