Shake and Bake
Workouts
Tuesday 6/7/22 @ 1:37 PM
110kj
77rpm
32%
13mph
Sunday 1/9/22 @ 5:23 PM
✅
224kj
83rpm
41%
18mph
Sunday 2/13/22 @ 6:55 PM
117kj
73rpm
34%
13mph
Friday 1/7/22 @ 10:4 AM
✅
240kj
77rpm
44%
18mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Thursday 12/23/21 @ 7:55 PM
✅
369kj
84rpm
42%
18mph
Monday 6/15/20 @ 11:43 AM
279kj
86rpm
33%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Sunday 3/1/20 @ 5:50 PM
✅
382kj
86rpm
43%
19mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Monday 6/8/20 @ 9:5 AM
✅
379kj
85rpm
42%
18mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Tuesday 5/7/19 @ 11:11 AM
59kj
85rpm
26%
12mph
Thursday 4/18/19 @ 9:30 AM
✅
96kj
81rpm
35%
15mph
Workouts
199
kj
Friday 1/24/20
279
kj
Monday 6/15/20
193
kj
Monday 5/17/21
283
kj
Monday 3/30/20
209
kj
Monday 11/25/19
59
kj
Tuesday 5/7/19