Shake and Bake
Workouts
Wednesday 8/3/22 @ 12:46 PM
103kj
90rpm
27%
13mph
Wednesday 2/26/20 @ 7:28 PM
✅
164kj
90rpm
34%
16mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Friday 11/15/19 @ 12:49 PM
✅
313kj
82rpm
36%
15mph
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Saturday 4/18/20 @ 6:33 PM
✅
375kj
77rpm
41%
16mph
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
Monday 3/16/20 @ 2:53 PM
✅
315kj
76rpm
42%
17mph
Friday 9/4/20 @ 12:2 PM
193kj
86rpm
31%
14mph
Friday 3/27/20 @ 12:47 PM
✅
275kj
81rpm
38%
16mph
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
Sunday 3/1/20 @ 1:44 PM
✅
387kj
78rpm
41%
17mph
Monday 11/25/19 @ 1:3 PM
283kj
83rpm
34%
15mph
Friday 11/22/19 @ 1:3 PM
✅
320kj
84rpm
36%
15mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
Friday 2/21/20 @ 3:17 PM
✅
290kj
86rpm
38%
17mph
Saturday 2/1/20 @ 2:36 PM
275kj
78rpm
35%
14mph
Sunday 2/2/20 @ 11:42 AM
✅
388kj
73rpm
43%
17mph
Wednesday 4/3/19 @ 11:24 AM
✅
93kj
80rpm
35%
14mph
Friday 9/13/19 @ 2:47 PM
87kj
80rpm
34%
14mph
Workouts
103
kj
Wednesday 8/3/22
267
kj
Monday 11/18/19
267
kj
Monday 4/20/20
193
kj
Friday 9/4/20
276
kj
Monday 3/2/20
283
kj
Monday 11/25/19
193
kj
Friday 8/30/19
275
kj
Saturday 2/1/20