Shake and Bake
Workouts
Thursday 6/23/22 @ 12:53 PM
217kj
87rpm
33%
15mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Monday 8/24/20 @ 12:51 PM
206kj
85rpm
33%
14mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Monday 4/26/21 @ 12:35 PM
211kj
86rpm
32%
14mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Monday 1/18/21 @ 1:48 PM
198kj
84rpm
32%
14mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Friday 10/11/19 @ 1:12 PM
126kj
83rpm
39%
17mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Workouts
206
kj
Monday 8/24/20
428
kj
Sunday 4/12/20
198
kj
Monday 1/18/21
411
kj
Friday 5/8/20
197
kj
Friday 1/31/20