Shake and Bake
Workouts
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 12/10/23 @ 1:26 PM
124kj
84rpm
31%
14mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Thursday 7/7/22 @ 3:25 PM
201kj
88rpm
31%
14mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Friday 10/2/20 @ 12:43 PM
195kj
86rpm
30%
14mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 10/12/20 @ 1:8 PM
193kj
90rpm
30%
14mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
124
kj
Sunday 12/10/23
190
kj
Friday 12/6/19
193
kj
Monday 10/12/20
196
kj
Friday 9/18/20
98
kj
Wednesday 5/8/19