Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:29 PM
184kj
62rpm
46%
16mph
30 min EDM Ride
Emma Lovewell
Saturday 1/13/24 @ 4:56 PM
βœ…
1067kj
81rpm
79%
32mph
Thursday 1/4/24 @ 4:5 PM
200kj
69rpm
44%
16mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:20 PM
βœ…
753kj
82rpm
67%
28mph
Tuesday 9/26/23 @ 5:56 PM
218kj
62rpm
49%
17mph
30 min EDM Ride
Olivia Amato
Wednesday 9/20/23 @ 3:18 PM
βœ…
1158kj
88rpm
77%
33mph
Wednesday 4/26/23 @ 7:43 PM
222kj
76rpm
43%
17mph
30 min Pop Punk Ride
Kendall Toole
Monday 7/17/23 @ 4:5 PM
βœ…
673kj
84rpm
67%
28mph
Wednesday 5/17/23 @ 5:20 PM
156kj
73rpm
45%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 5/17/23 @ 3:18 PM
βœ…
517kj
84rpm
67%
28mph
Wednesday 5/26/21 @ 2:55 PM
219kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 4:37 PM
βœ…
648kj
81rpm
64%
27mph
Thursday 7/30/20 @ 2:44 PM
357kj
73rpm
46%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 2:59 PM
βœ…
778kj
58rpm
77%
24mph
Wednesday 7/29/20 @ 3:51 PM
240kj
67rpm
49%
17mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:29 PM
βœ…
576kj
53rpm
84%
25mph
Thursday 7/2/20 @ 9:12 PM
394kj
67rpm
51%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
755kj
51rpm
81%
24mph
Saturday 6/6/20 @ 3:1 PM
306kj
76rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
802kj
56rpm
80%
25mph

Workouts

30 min EDM Ride
Emma Lovewell
184 kj
Wednesday 1/17/24
βœ… 1067 kj
Saturday 1/13/24
30 min Top 50 Music Ride: #40-31
Ally Love
200 kj
Thursday 1/4/24
βœ… 753 kj
Wednesday 12/27/23
30 min EDM Ride
Olivia Amato
218 kj
Tuesday 9/26/23
βœ… 1158 kj
Wednesday 9/20/23
30 min Pop Punk Ride
Kendall Toole
222 kj
Wednesday 4/26/23
βœ… 673 kj
Monday 7/17/23
20 min 80s Rock Ride
Leanne Hainsby
156 kj
Wednesday 5/17/23
βœ… 517 kj
Wednesday 5/17/23
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 5/26/21
βœ… 648 kj
Saturday 5/29/21
45 min Hip Hop Ride
Robin ArzΓ³n
357 kj
Thursday 7/30/20
βœ… 778 kj
Thursday 7/30/20
30 min House Ride
Olivia Amato
240 kj
Wednesday 7/29/20
βœ… 576 kj
Monday 7/20/20
45 min All For One Ride
Multiple Instructors
394 kj
Thursday 7/2/20
βœ… 755 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Saturday 6/6/20
βœ… 802 kj
Saturday 6/6/20