Shake and Bake
Workouts
Tuesday 10/12/21 @ 10:7 AM
311kj
84rpm
38%
17mph
Tuesday 10/12/21 @ 2:29 PM
✅
331kj
82rpm
40%
17mph
Monday 2/22/21 @ 5:14 PM
✅
347kj
93rpm
37%
17mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Saturday 10/17/20 @ 7:44 PM
✅
233kj
93rpm
45%
21mph
Wednesday 12/16/20 @ 4:12 PM
217kj
87rpm
46%
21mph
Thursday 9/17/20 @ 11:47 PM
206kj
88rpm
39%
17mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Friday 10/23/20 @ 3:10 PM
✅
268kj
87rpm
44%
19mph
Monday 10/19/20 @ 5:3 PM
236kj
80rpm
44%
18mph
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
Saturday 6/20/20 @ 12:56 PM
✅
690kj
84rpm
41%
18mph
Friday 3/8/19 @ 7:19 PM
286kj
82rpm
39%
16mph
Friday 3/8/19 @ 9:3 PM
✅
378kj
80rpm
45%
18mph
Monday 4/9/18 @ 4:51 PM
153kj
88rpm
41%
18mph
Friday 3/1/19 @ 2:45 PM
✅
205kj
78rpm
49%
20mph
Saturday 4/21/18 @ 11:41 AM
334kj
85rpm
36%
16mph
Saturday 2/10/18 @ 5:45 PM
✅
400kj
74rpm
43%
17mph
Workouts
217
kj
Wednesday 12/16/20
206
kj
Thursday 9/17/20
238
kj
Sunday 10/11/20
645
kj
Saturday 6/20/20
286
kj
Friday 3/8/19
334
kj
Saturday 4/21/18