Shake and Bake
Workouts
Tuesday 8/30/22 @ 12:59 PM
153kj
85rpm
34%
15mph
Saturday 7/22/23 @ 11:37 AM
✅
238kj
85rpm
41%
18mph
Tuesday 6/1/21 @ 10:29 AM
357kj
94rpm
38%
18mph
Monday 5/1/23 @ 11:19 AM
✅
391kj
92rpm
39%
18mph
Monday 6/22/20 @ 1:6 PM
324kj
86rpm
39%
17mph
Thursday 2/23/23 @ 11:1 PM
✅
405kj
90rpm
42%
19mph
Tuesday 1/24/23 @ 1:39 AM
193kj
78rpm
41%
16mph
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
Monday 5/24/21 @ 1:36 PM
335kj
90rpm
37%
17mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Saturday 9/3/22 @ 12:52 PM
232kj
80rpm
36%
15mph
Thursday 8/25/22 @ 11:13 AM
✅
353kj
85rpm
45%
18mph
Saturday 6/29/19 @ 4:1 PM
191kj
77rpm
41%
16mph
Tuesday 11/16/21 @ 11:32 AM
✅
250kj
81rpm
44%
18mph
Saturday 10/30/21 @ 12:52 PM
447kj
88rpm
39%
18mph
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
Wednesday 4/28/21 @ 1:35 PM
✅
332kj
84rpm
41%
18mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Workouts
153
kj
Tuesday 8/30/22
357
kj
Tuesday 6/1/21
193
kj
Tuesday 1/24/23
232
kj
Saturday 9/3/22
315
kj
Monday 6/21/21