Shake and Bake
Workouts
Friday 9/9/22 @ 3:29 PM
234kj
80rpm
36%
15mph
Monday 10/25/21 @ 1:31 PM
✅
387kj
73rpm
48%
19mph
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Monday 8/9/21 @ 1:18 PM
✅
407kj
71rpm
50%
19mph
Friday 3/5/21 @ 4:9 PM
216kj
88rpm
37%
17mph
Saturday 4/10/21 @ 3:42 PM
✅
261kj
70rpm
50%
19mph
Monday 4/26/21 @ 3:31 PM
350kj
90rpm
39%
18mph
Monday 4/26/21 @ 1:17 PM
✅
433kj
64rpm
55%
20mph
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Thursday 1/7/21 @ 2:23 PM
✅
464kj
64rpm
57%
20mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Tuesday 9/15/20 @ 1:14 PM
✅
438kj
65rpm
55%
20mph
Tuesday 6/30/20 @ 4:41 PM
201kj
87rpm
38%
17mph
Sunday 7/5/20 @ 3:1 PM
✅
282kj
66rpm
54%
19mph
Tuesday 6/19/18 @ 1:9 PM
201kj
82rpm
47%
20mph
Sunday 12/22/19 @ 7:49 PM
✅
236kj
70rpm
56%
21mph
Monday 5/28/18 @ 1:50 AM
213kj
88rpm
38%
17mph
Tuesday 5/7/19 @ 1:12 PM
✅
294kj
69rpm
53%
20mph
Wednesday 4/18/18 @ 7:50 PM
285kj
74rpm
42%
16mph
Thursday 4/19/18 @ 1:21 PM
✅
351kj
74rpm
46%
18mph
Workouts
234
kj
Friday 9/9/22
300
kj
Wednesday 9/29/21
216
kj
Friday 3/5/21
345
kj
Thursday 9/17/20
201
kj
Tuesday 6/30/20
285
kj
Wednesday 4/18/18