Shake and Bake
Workouts
Friday 12/17/21 @ 5:39 PM
✅
222kj
78rpm
44%
17mph
Tuesday 12/21/21 @ 7:20 PM
168kj
76rpm
39%
15mph
Tuesday 4/7/20 @ 8:43 PM
✅
273kj
83rpm
44%
19mph
Monday 12/21/20 @ 8:37 PM
175kj
83rpm
36%
16mph
Wednesday 10/27/21 @ 7:12 PM
✅
321kj
88rpm
38%
17mph
Monday 7/26/21 @ 1:0 PM
245kj
86rpm
34%
15mph
Thursday 5/20/21 @ 1:13 PM
✅
325kj
89rpm
39%
17mph
Tuesday 9/28/21 @ 1:10 PM
238kj
87rpm
34%
15mph
Saturday 5/15/21 @ 12:21 AM
✅
454kj
91rpm
39%
18mph
Saturday 1/9/21 @ 5:8 PM
336kj
85rpm
36%
16mph
Tuesday 12/15/20 @ 4:54 PM
✅
339kj
82rpm
41%
18mph
Wednesday 1/20/21 @ 2:56 PM
250kj
80rpm
38%
16mph
Sunday 11/29/20 @ 11:52 PM
✅
221kj
89rpm
39%
18mph
Tuesday 2/16/21 @ 2:24 PM
154kj
85rpm
35%
15mph
Wednesday 3/10/21 @ 2:27 PM
✅
319kj
89rpm
37%
17mph
Wednesday 4/21/21 @ 11:18 AM
233kj
92rpm
33%
15mph
Tuesday 4/6/21 @ 8:50 PM
✅
250kj
82rpm
44%
18mph
Wednesday 3/24/21 @ 11:26 PM
170kj
78rpm
39%
16mph
Saturday 8/31/19 @ 2:0 PM
✅
198kj
79rpm
41%
17mph
Thursday 8/27/20 @ 12:0 PM
188kj
80rpm
40%
16mph
Workouts
168
kj
Tuesday 12/21/21
238
kj
Tuesday 9/28/21
336
kj
Saturday 1/9/21
250
kj
Wednesday 1/20/21
154
kj
Tuesday 2/16/21
233
kj
Wednesday 4/21/21
170
kj
Wednesday 3/24/21