Shake and Bake

Workouts

Monday 1/15/24 @ 7:17 PM
✅
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:53 PM
430kj
87rpm
44%
20mph
Saturday 3/20/21 @ 6:8 PM
✅
710kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Friday 2/25/22 @ 7:30 PM
✅
690kj
82rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 4:12 PM
528kj
85rpm
43%
19mph
Wednesday 10/7/20 @ 11:58 PM
✅
337kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:57 PM
297kj
89rpm
44%
20mph
Thursday 10/1/20 @ 9:11 PM
489kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:52 PM
✅
515kj
90rpm
46%
21mph
Saturday 12/14/19 @ 10:2 PM
407kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Monday 1/28/19 @ 1:47 PM
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Tuesday 11/13/18 @ 2:13 PM
397kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 10:43 PM
✅
464kj
86rpm
46%
20mph
Sunday 11/4/18 @ 5:14 PM
419kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 10:48 PM
✅
459kj
90rpm
44%
20mph
Sunday 9/30/18 @ 8:50 PM
420kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/21/18 @ 2:16 PM
✅
463kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Monday 1/15/24
430 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 3/20/21
472 kj
Thursday 7/14/22
60 min Climb Ride
Christine D'Ercole
✅ 690 kj
Friday 2/25/22
528 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Wednesday 10/7/20
297 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Thursday 10/1/20
✅ 515 kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 12/14/19
✅ 456 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 1/28/19
✅ 529 kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Tuesday 11/13/18
✅ 464 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
419 kj
Sunday 11/4/18
✅ 459 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
420 kj
Sunday 9/30/18
✅ 463 kj
Saturday 4/21/18