Shake and Bake

Workouts

Saturday 5/27/23 @ 4:10 PM
✅
691kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:41 PM
425kj
89rpm
38%
17mph
Monday 12/5/22 @ 10:58 PM
✅
517kj
87rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 2:35 AM
331kj
84rpm
39%
17mph
Saturday 12/3/22 @ 7:46 PM
✅
869kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:17 PM
381kj
89rpm
33%
15mph
Wednesday 3/24/21 @ 6:59 PM
✅
326kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 4:46 AM
184kj
89rpm
36%
16mph
Tuesday 3/23/21 @ 10:38 PM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:40 PM
235kj
88rpm
34%
15mph
Sunday 2/21/21 @ 9:8 PM
✅
685kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:36 AM
486kj
83rpm
42%
18mph
Tuesday 12/29/20 @ 1:25 AM
✅
523kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 2:59 AM
294kj
81rpm
39%
17mph
Saturday 7/18/20 @ 4:33 PM
✅
1005kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:16 AM
708kj
82rpm
42%
18mph
Thursday 5/14/20 @ 12:21 AM
✅
497kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:19 AM
314kj
83rpm
40%
17mph
Friday 12/20/19 @ 1:57 AM
✅
263kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 12:17 AM
165kj
77rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 5/27/23
425 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 517 kj
Monday 12/5/22
331 kj
Thursday 7/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 12/3/22
381 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 3/24/21
184 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 3/23/21
235 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 2/21/21
486 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Tuesday 12/29/20
294 kj
Wednesday 10/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Saturday 7/18/20
708 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Thursday 5/14/20
314 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Friday 12/20/19
165 kj
Sunday 10/27/19