Shake and Bake

Workouts

Saturday 6/23/18 @ 10:19 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
βœ…
976kj
96rpm
51%
24mph
Monday 9/23/19 @ 10:33 PM
448kj
76rpm
49%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 1:24 PM
βœ…
625kj
84rpm
54%
22mph
Monday 6/11/18 @ 10:1 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:56 AM
βœ…
725kj
95rpm
51%
24mph
Friday 5/3/19 @ 12:56 PM
315kj
81rpm
48%
20mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:58 PM
βœ…
475kj
96rpm
51%
24mph
Saturday 6/9/18 @ 5:3 PM
199kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:33 AM
βœ…
482kj
95rpm
51%
24mph
Friday 1/18/19 @ 7:29 PM
267kj
74rpm
47%
18mph
30 min Raise Your Glass Ride
Jenn Sherman
Wednesday 2/15/17 @ 5:37 PM
βœ…
409kj
96rpm
48%
22mph
Monday 10/22/18 @ 9:27 PM
503kj
79rpm
50%
20mph
45 min Queen Pop Ride
Robin ArzΓ³n
Tuesday 10/23/18 @ 2:25 PM
βœ…
687kj
92rpm
51%
23mph
Friday 10/19/18 @ 1:53 PM
222kj
82rpm
48%
20mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:53 PM
βœ…
300kj
91rpm
51%
23mph
Saturday 7/7/18 @ 4:4 PM
437kj
82rpm
41%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 2/3/18 @ 1:42 PM
βœ…
891kj
92rpm
51%
23mph
Sunday 6/17/18 @ 3:18 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/3/18 @ 2:37 PM
βœ…
660kj
91rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
384 kj
Saturday 6/23/18
βœ… 976 kj
Wednesday 7/24/19
45 min Epic Sing Along Ride
Jenn Sherman
448 kj
Monday 9/23/19
βœ… 625 kj
Sunday 5/7/17
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 6/11/18
βœ… 725 kj
Tuesday 6/4/19
30 min My Mixtape Ride
Jenn Sherman
315 kj
Friday 5/3/19
βœ… 475 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 6/9/18
βœ… 482 kj
Wednesday 11/21/18
30 min Raise Your Glass Ride
Jenn Sherman
267 kj
Friday 1/18/19
βœ… 409 kj
Wednesday 2/15/17
45 min Queen Pop Ride
Robin ArzΓ³n
503 kj
Monday 10/22/18
βœ… 687 kj
Tuesday 10/23/18
20 min 80s Ride
Denis Morton
222 kj
Friday 10/19/18
βœ… 300 kj
Friday 10/19/18
60 min Metrics Ride (No Arms)
Matt Wilpers
437 kj
Saturday 7/7/18
βœ… 891 kj
Saturday 2/3/18
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 6/17/18
βœ… 660 kj
Sunday 6/3/18