Shake and Bake

Workouts

Saturday 3/11/23 @ 3:0 PM
243kj
72rpm
46%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 11:48 PM
✅
256kj
80rpm
45%
19mph
Wednesday 3/31/21 @ 9:16 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/30/21 @ 9:56 PM
✅
118kj
90rpm
47%
21mph
Sunday 1/3/21 @ 3:30 PM
195kj
73rpm
42%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/10/21 @ 9:58 PM
✅
342kj
86rpm
48%
21mph
Wednesday 10/14/20 @ 11:17 AM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 12:7 AM
✅
119kj
92rpm
46%
21mph
Tuesday 7/7/20 @ 1:1 PM
228kj
75rpm
45%
18mph
30 min Pop Ride: Live From Home
Robin Arzón
Friday 7/3/20 @ 10:18 PM
✅
330kj
84rpm
48%
21mph
Sunday 4/26/20 @ 1:38 PM
217kj
72rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
✅
347kj
80rpm
51%
21mph
Thursday 9/12/19 @ 1:2 PM
123kj
75rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:35 PM
✅
178kj
83rpm
50%
21mph
Thursday 8/29/19 @ 11:58 AM
397kj
73rpm
49%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:30 PM
✅
502kj
77rpm
51%
21mph
Sunday 2/25/18 @ 1:53 PM
149kj
71rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Friday 4/28/17 @ 11:12 AM
kj
rpm
%
0mph
45 min 90s Ride
Jenn Sherman
Wednesday 5/17/17 @ 2:54 PM
✅
449kj
86rpm
45%
20mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
243 kj
Saturday 3/11/23
✅ 256 kj
Wednesday 3/8/23
10 min Low Impact Ride
Robin Arzón
52 kj
Wednesday 3/31/21
✅ 118 kj
Sunday 5/30/21
30 min 90s Ride
Robin Arzón
195 kj
Sunday 1/3/21
✅ 342 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 10/14/20
✅ 119 kj
Thursday 11/19/20
30 min Pop Ride: Live From Home
Robin Arzón
228 kj
Tuesday 7/7/20
✅ 330 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Sunday 4/26/20
✅ 347 kj
Wednesday 4/22/20
15 min Pop Ride
Tunde Oyeneyin
123 kj
Thursday 9/12/19
✅ 178 kj
Tuesday 9/10/19
45 min Imagine Dragons Ride
Christine D'Ercole
397 kj
Thursday 8/29/19
✅ 502 kj
Tuesday 6/19/18
30 min PyeongChang Ride
Robin Arzón
149 kj
Sunday 2/25/18
✅ 365 kj
Tuesday 2/20/18
45 min 90s Ride
Jenn Sherman
kj
Friday 4/28/17
✅ 449 kj
Wednesday 5/17/17