Shake and Bake
Workouts
Wednesday 12/1/21 @ 10:27 AM
✅
238kj
78rpm
44%
18mph
Monday 11/29/21 @ 2:34 PM
111kj
78rpm
33%
14mph
Saturday 5/15/21 @ 1:56 PM
✅
129kj
78rpm
40%
17mph
Saturday 9/18/21 @ 1:57 AM
82kj
74rpm
35%
14mph
Thursday 7/8/21 @ 11:23 AM
✅
120kj
79rpm
39%
16mph
Saturday 6/19/21 @ 3:48 PM
72kj
84rpm
30%
13mph
Monday 1/18/21 @ 12:58 PM
✅
235kj
73rpm
46%
18mph
Tuesday 1/12/21 @ 12:28 AM
133kj
80rpm
34%
14mph
Thursday 4/23/20 @ 12:7 PM
211kj
70rpm
46%
17mph
Sunday 2/12/17 @ 12:55 AM
✅
226kj
83rpm
42%
18mph
Friday 3/20/20 @ 11:38 AM
201kj
73rpm
43%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 12:26 PM
✅
330kj
69rpm
47%
17mph
Tuesday 7/10/18 @ 11:44 PM
290kj
77rpm
40%
16mph
Monday 1/28/19 @ 4:24 PM
234kj
77rpm
44%
18mph
Wednesday 1/30/19 @ 4:11 AM
✅
258kj
90rpm
41%
19mph
Monday 5/28/18 @ 2:28 PM
313kj
70rpm
46%
17mph
Saturday 7/21/18 @ 9:21 PM
✅
356kj
73rpm
47%
18mph
Sunday 4/9/17 @ 11:57 AM
kj
rpm
%
0mph
Tuesday 3/28/17 @ 3:29 PM
✅
287kj
76rpm
49%
19mph
Workouts
111
kj
Monday 11/29/21
82
kj
Saturday 9/18/21
72
kj
Saturday 6/19/21
133
kj
Tuesday 1/12/21
211
kj
Thursday 4/23/20
290
kj
Tuesday 7/10/18
313
kj
Monday 5/28/18