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Shake and Bake
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Thursday 3/28/19 @ 12:28 AM
62
kj
31
rpm
27
%
5
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 8:32 PM
β
423
kj
87
rpm
44
%
19
mph
Monday 9/30/19 @ 9:23 PM
350
kj
90
rpm
40
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/21/20 @ 9:57 PM
β
456
kj
95
rpm
42
%
20
mph
Wednesday 12/11/19 @ 1:6 PM
340
kj
86
rpm
40
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 3:49 PM
β
426
kj
88
rpm
43
%
20
mph
Wednesday 2/5/20 @ 12:26 PM
330
kj
69
rpm
47
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 5/2/18 @ 11:18 PM
β
508
kj
82
rpm
49
%
21
mph
Sunday 1/26/20 @ 4:39 PM
165
kj
77
rpm
45
%
18
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Sunday 1/26/20 @ 3:47 PM
β
217
kj
88
rpm
45
%
20
mph
Friday 1/24/20 @ 12:8 PM
324
kj
79
rpm
41
%
17
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 10:26 PM
β
592
kj
93
rpm
48
%
22
mph
Thursday 6/6/19 @ 12:1 PM
265
kj
72
rpm
49
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/15/19 @ 2:27 PM
β
309
kj
80
rpm
48
%
20
mph
Wednesday 11/7/18 @ 11:59 AM
278
kj
69
rpm
42
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 11/8/18 @ 12:18 AM
β
557
kj
95
rpm
46
%
22
mph
Wednesday 10/3/18 @ 10:53 AM
334
kj
75
rpm
45
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/10/18 @ 11:1 PM
β
406
kj
91
rpm
42
%
19
mph
Saturday 11/4/17 @ 11:15 AM
kj
rpm
%
0
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 9/28/17 @ 11:39 PM
β
290
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
62
kj
Thursday 3/28/19
β
423
kj
Friday 6/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
350
kj
Monday 9/30/19
β
456
kj
Thursday 5/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
340
kj
Wednesday 12/11/19
β
426
kj
Saturday 3/28/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
330
kj
Wednesday 2/5/20
β
508
kj
Wednesday 5/2/18
20 min HIIT Ride
Christine D'Ercole
View Class
Share
165
kj
Sunday 1/26/20
β
217
kj
Sunday 1/26/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
324
kj
Friday 1/24/20
β
592
kj
Monday 1/20/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
265
kj
Thursday 6/6/19
β
309
kj
Sunday 9/15/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
278
kj
Wednesday 11/7/18
β
557
kj
Thursday 11/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
334
kj
Wednesday 10/3/18
β
406
kj
Wednesday 10/10/18
30 min 80s Ride
Jenn Sherman
View Class
Share
kj
Saturday 11/4/17
β
290
kj
Thursday 9/28/17
Previous Workouts
Next Workouts