Shake and Bake

Workouts

Thursday 3/28/19 @ 12:28 AM
62kj
31rpm
27%
5mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 8:32 PM
βœ…
423kj
87rpm
44%
19mph
Monday 9/30/19 @ 9:23 PM
350kj
90rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:57 PM
βœ…
456kj
95rpm
42%
20mph
Wednesday 12/11/19 @ 1:6 PM
340kj
86rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:49 PM
βœ…
426kj
88rpm
43%
20mph
Wednesday 2/5/20 @ 12:26 PM
330kj
69rpm
47%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 5/2/18 @ 11:18 PM
βœ…
508kj
82rpm
49%
21mph
Sunday 1/26/20 @ 4:39 PM
165kj
77rpm
45%
18mph
20 min HIIT Ride
Christine D'Ercole
Sunday 1/26/20 @ 3:47 PM
βœ…
217kj
88rpm
45%
20mph
Friday 1/24/20 @ 12:8 PM
324kj
79rpm
41%
17mph
45 min 80s Ride
Christine D'Ercole
Monday 1/20/20 @ 10:26 PM
βœ…
592kj
93rpm
48%
22mph
Thursday 6/6/19 @ 12:1 PM
265kj
72rpm
49%
19mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/15/19 @ 2:27 PM
βœ…
309kj
80rpm
48%
20mph
Wednesday 11/7/18 @ 11:59 AM
278kj
69rpm
42%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 11/8/18 @ 12:18 AM
βœ…
557kj
95rpm
46%
22mph
Wednesday 10/3/18 @ 10:53 AM
334kj
75rpm
45%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/10/18 @ 11:1 PM
βœ…
406kj
91rpm
42%
19mph
Saturday 11/4/17 @ 11:15 AM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Thursday 9/28/17 @ 11:39 PM
βœ…
290kj
90rpm
44%
20mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
62 kj
Thursday 3/28/19
βœ… 423 kj
Friday 6/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
350 kj
Monday 9/30/19
βœ… 456 kj
Thursday 5/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
340 kj
Wednesday 12/11/19
βœ… 426 kj
Saturday 3/28/20
45 min Crank It Up Ride
Christine D'Ercole
330 kj
Wednesday 2/5/20
βœ… 508 kj
Wednesday 5/2/18
20 min HIIT Ride
Christine D'Ercole
165 kj
Sunday 1/26/20
βœ… 217 kj
Sunday 1/26/20
45 min 80s Ride
Christine D'Ercole
324 kj
Friday 1/24/20
βœ… 592 kj
Monday 1/20/20
30 min Climb Ride
Christine D'Ercole
265 kj
Thursday 6/6/19
βœ… 309 kj
Sunday 9/15/19
45 min HRZ Power Ride
Christine D'Ercole
278 kj
Wednesday 11/7/18
βœ… 557 kj
Thursday 11/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
334 kj
Wednesday 10/3/18
βœ… 406 kj
Wednesday 10/10/18
30 min 80s Ride
Jenn Sherman
kj
Saturday 11/4/17
βœ… 290 kj
Thursday 9/28/17