Shake and Bake

Workouts

Friday 3/4/22 @ 3:6 PM
286kj
74rpm
55%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/1/22 @ 2:30 PM
✅
507kj
76rpm
61%
24mph
Thursday 5/13/21 @ 4:21 PM
216kj
72rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 1:58 PM
✅
461kj
77rpm
57%
23mph
Thursday 4/1/21 @ 6:40 PM
282kj
82rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Saturday 6/22/19 @ 12:42 PM
301kj
90rpm
44%
20mph
30 min Tabata Ride
Alex Toussaint
Wednesday 2/24/21 @ 2:14 PM
✅
443kj
73rpm
58%
22mph
Saturday 6/13/20 @ 6:0 PM
444kj
57rpm
77%
25mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/13/20 @ 6:0 PM
✅
757kj
78rpm
59%
24mph
Thursday 4/30/20 @ 1:58 PM
✅
554kj
70rpm
67%
25mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:0 PM
550kj
83rpm
58%
25mph

Workouts

30 min Hip Hop Ride
Kendall Toole
286 kj
Friday 3/4/22
✅ 507 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
216 kj
Thursday 5/13/21
✅ 461 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
282 kj
Thursday 4/1/21
✅ 485 kj
Monday 3/29/21
30 min Tabata Ride
Alex Toussaint
301 kj
Saturday 6/22/19
✅ 443 kj
Wednesday 2/24/21
45 min HIIT & Hills Ride
Olivia Amato
444 kj
Saturday 6/13/20
✅ 757 kj
Saturday 6/13/20
30 min House Ride: Live from Home
Ben Alldis
✅ 554 kj
Thursday 4/30/20
550 kj
Thursday 4/30/20