Shake and Bake
Workouts
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
Thursday 9/3/20 @ 6:2 PM
✅
473kj
86rpm
46%
20mph
Friday 10/21/22 @ 1:28 PM
137kj
74rpm
36%
14mph
Tuesday 10/18/22 @ 3:58 PM
✅
256kj
89rpm
41%
19mph
Sunday 12/5/21 @ 2:59 PM
139kj
71rpm
38%
14mph
Tuesday 5/25/21 @ 6:32 PM
✅
295kj
79rpm
49%
20mph
Thursday 11/28/19 @ 3:51 PM
281kj
76rpm
41%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
470kj
83rpm
48%
20mph
Thursday 1/17/19 @ 3:21 AM
55kj
75rpm
39%
16mph
Thursday 1/17/19 @ 12:46 AM
✅
87kj
87rpm
42%
19mph
Saturday 6/30/18 @ 5:51 PM
203kj
81rpm
40%
17mph
Friday 6/29/18 @ 3:24 PM
✅
251kj
82rpm
44%
19mph
Monday 3/26/18 @ 12:41 AM
197kj
78rpm
41%
17mph
Tuesday 3/20/18 @ 4:22 PM
✅
229kj
75rpm
45%
18mph
Monday 2/19/18 @ 11:6 PM
232kj
80rpm
43%
18mph
Monday 2/19/18 @ 10:18 PM
✅
283kj
75rpm
49%
19mph
Saturday 2/3/18 @ 4:27 PM
228kj
81rpm
42%
18mph
Monday 2/5/18 @ 7:20 PM
✅
290kj
86rpm
45%
20mph
Saturday 2/18/17 @ 8:13 PM
✅
334kj
80rpm
43%
18mph
Monday 2/27/17 @ 8:9 PM
223kj
76rpm
39%
15mph
Workouts
227
kj
Friday 3/3/23
281
kj
Thursday 11/28/19