Shake and Bake

Workouts

Friday 2/4/22 @ 2:26 PM
258kj
71rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:40 PM
184kj
76rpm
34%
14mph
Wednesday 6/9/21 @ 1:22 PM
236kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 1:55 PM
177kj
78rpm
33%
13mph
Thursday 10/25/18 @ 4:8 AM
98kj
84rpm
38%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:13 PM
64kj
63rpm
40%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
258 kj
Friday 2/4/22
184 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
236 kj
Wednesday 6/9/21
177 kj
Thursday 7/29/21
15 min 80s Ride
Jenn Sherman
98 kj
Thursday 10/25/18
64 kj
Tuesday 12/29/20