Shake and Bake
Workouts
Friday 7/30/21 @ 1:20 PM
232kj
76rpm
37%
15mph
Wednesday 1/17/24 @ 1:0 AM
✅
315kj
74rpm
41%
17mph
Monday 4/11/22 @ 1:22 PM
231kj
74rpm
38%
15mph
Thursday 4/7/22 @ 2:21 PM
✅
264kj
77rpm
39%
16mph
Sunday 6/30/19 @ 3:48 PM
168kj
69rpm
30%
12mph
Sunday 12/8/19 @ 6:19 PM
✅
543kj
79rpm
45%
18mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
Monday 5/6/19 @ 1:29 AM
✅
228kj
85rpm
40%
18mph
Thursday 4/25/19 @ 12:47 PM
319kj
82rpm
40%
17mph
Wednesday 4/24/19 @ 1:38 PM
✅
365kj
80rpm
40%
17mph
Sunday 9/30/18 @ 6:23 PM
✅
268kj
82rpm
38%
16mph
Saturday 10/20/18 @ 3:46 PM
218kj
82rpm
35%
15mph
Thursday 8/16/18 @ 10:18 AM
✅
130kj
79rpm
40%
17mph
Tuesday 8/28/18 @ 12:23 AM
109kj
88rpm
35%
16mph
Thursday 8/9/18 @ 11:59 AM
✅
325kj
84rpm
40%
17mph
Thursday 8/9/18 @ 12:6 PM
241kj
67rpm
39%
14mph
Tuesday 7/17/18 @ 11:56 AM
335kj
80rpm
42%
18mph
Tuesday 7/17/18 @ 12:0 PM
✅
361kj
74rpm
44%
17mph
Sunday 2/18/18 @ 10:53 AM
✅
372kj
80rpm
44%
18mph
Sunday 2/25/18 @ 11:0 PM
318kj
65rpm
45%
16mph
Workouts
232
kj
Friday 7/30/21
231
kj
Monday 4/11/22
186
kj
Thursday 5/2/19