Shake and Bake

Workouts

Friday 9/25/20 @ 2:18 PM
90kj
67rpm
38%
14mph
20 min Recovery Ride
Hannah Corbin
Wednesday 9/9/20 @ 3:38 PM
✅
130kj
77rpm
41%
17mph
Monday 6/8/20 @ 2:35 PM
65kj
70rpm
27%
10mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/8/20 @ 4:40 PM
✅
216kj
76rpm
43%
18mph
Wednesday 4/22/20 @ 1:36 PM
10kj
41rpm
21%
5mph
15 min Low Impact Ride
Hannah Corbin
Saturday 5/16/20 @ 12:54 PM
✅
103kj
85rpm
39%
17mph
Thursday 5/14/20 @ 12:16 AM
50kj
67rpm
29%
11mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
Monday 9/16/19 @ 5:21 AM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Tuesday 9/17/19 @ 9:52 PM
✅
228kj
82rpm
42%
18mph
Thursday 7/19/18 @ 1:16 AM
223kj
85rpm
40%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/19/18 @ 12:11 AM
✅
236kj
85rpm
42%
18mph
Saturday 10/21/17 @ 5:57 PM
91kj
79rpm
34%
14mph
20 min Low Impact Ride
Hannah Corbin
Monday 7/16/18 @ 11:13 PM
✅
160kj
79rpm
44%
18mph
Monday 6/18/18 @ 1:10 AM
306kj
78rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 6/16/18 @ 12:27 PM
✅
335kj
76rpm
44%
18mph
Saturday 12/9/17 @ 6:6 PM
291kj
77rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 3/14/18 @ 2:28 PM
✅
305kj
76rpm
42%
17mph
Tuesday 9/26/17 @ 2:7 AM
56kj
77rpm
21%
9mph
30 min Low Impact Ride
Ally Love
Monday 2/26/18 @ 11:24 AM
✅
194kj
85rpm
38%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
90 kj
Friday 9/25/20
✅ 130 kj
Wednesday 9/9/20
30 min Low Impact Ride
Hannah Corbin
65 kj
Monday 6/8/20
✅ 216 kj
Monday 6/8/20
15 min Low Impact Ride
Hannah Corbin
10 kj
Wednesday 4/22/20
✅ 103 kj
Saturday 5/16/20
20 min Low Impact Ride
Emma Lovewell
50 kj
Thursday 5/14/20
✅ 156 kj
Monday 5/4/20
30 min Country Ride
Hannah Corbin
kj
Monday 9/16/19
✅ 228 kj
Tuesday 9/17/19
30 min Low Impact Ride
Jenn Sherman
223 kj
Thursday 7/19/18
✅ 236 kj
Thursday 7/19/18
20 min Low Impact Ride
Hannah Corbin
91 kj
Saturday 10/21/17
✅ 160 kj
Monday 7/16/18
45 min Low Impact Ride
Hannah Corbin
306 kj
Monday 6/18/18
✅ 335 kj
Saturday 6/16/18
45 min Low Impact Ride
Hannah Corbin
291 kj
Saturday 12/9/17
✅ 305 kj
Wednesday 3/14/18
30 min Low Impact Ride
Ally Love
56 kj
Tuesday 9/26/17
✅ 194 kj
Monday 2/26/18