Shake and Bake
Workouts
Sunday 12/3/23 @ 3:56 PM
✅
147kj
74rpm
38%
15mph
Friday 2/16/24 @ 1:49 PM
54kj
76rpm
22%
9mph
Saturday 10/14/23 @ 1:58 PM
✅
139kj
71rpm
37%
14mph
Thursday 8/24/23 @ 1:42 PM
57kj
81rpm
22%
10mph
Friday 9/8/23 @ 12:58 PM
✅
150kj
74rpm
37%
15mph
Tuesday 9/12/23 @ 11:43 AM
102kj
84rpm
29%
13mph
Saturday 2/11/23 @ 3:56 PM
✅
310kj
76rpm
37%
15mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Wednesday 8/10/22 @ 1:56 PM
6kj
39rpm
26%
6mph
Wednesday 11/2/22 @ 12:21 PM
✅
183kj
80rpm
38%
16mph
Tuesday 12/22/20 @ 2:29 PM
✅
217kj
67rpm
39%
14mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Wednesday 1/27/21 @ 2:29 PM
✅
256kj
72rpm
40%
16mph
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Thursday 1/23/20 @ 3:59 AM
✅
85kj
76rpm
39%
16mph
Saturday 5/16/20 @ 3:32 AM
32kj
78rpm
24%
10mph
Wednesday 1/17/18 @ 2:21 AM
✅
211kj
79rpm
41%
17mph
Friday 1/5/18 @ 5:21 PM
202kj
83rpm
37%
16mph
Sunday 6/24/18 @ 1:30 PM
✅
117kj
82rpm
38%
16mph
Friday 8/31/18 @ 12:49 PM
73kj
78rpm
32%
13mph
Workouts
162
kj
Saturday 1/23/21
213
kj
Wednesday 3/10/21