Shake and Bake
Workouts
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
Thursday 10/7/21 @ 11:42 PM
318kj
81rpm
40%
17mph
Sunday 10/10/21 @ 2:41 PM
✅
381kj
91rpm
41%
19mph
Saturday 3/6/21 @ 3:35 PM
651kj
85rpm
40%
17mph
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 12:28 AM
329kj
85rpm
39%
17mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Monday 1/18/21 @ 5:40 PM
315kj
85rpm
39%
17mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
Monday 10/26/20 @ 7:16 PM
✅
283kj
82rpm
46%
19mph
Tuesday 8/18/20 @ 11:27 PM
222kj
74rpm
45%
17mph
Tuesday 8/18/20 @ 11:21 PM
✅
320kj
82rpm
49%
20mph
Monday 8/17/20 @ 10:21 PM
86kj
67rpm
50%
19mph
Monday 8/17/20 @ 11:48 AM
✅
105kj
69rpm
54%
20mph
Saturday 6/27/20 @ 2:27 PM
200kj
85rpm
39%
17mph
Friday 6/26/20 @ 9:54 PM
✅
314kj
89rpm
46%
20mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph
Tuesday 5/26/20 @ 8:57 PM
189kj
72rpm
42%
16mph
Workouts
318
kj
Thursday 10/7/21
651
kj
Saturday 3/6/21
315
kj
Monday 1/18/21