Shake and Bake

Workouts

Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
Sunday 8/28/22 @ 5:1 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
✅
210kj
93rpm
37%
17mph
Tuesday 2/1/22 @ 1:55 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
✅
136kj
97rpm
32%
15mph
Sunday 1/23/22 @ 4:40 PM
✅
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Thursday 12/9/21 @ 12:57 AM
✅
212kj
76rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 4:11 PM
148kj
60rpm
45%
14mph
Saturday 2/20/21 @ 4:23 PM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
Tuesday 9/1/20 @ 11:23 PM
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
287 kj
Saturday 12/10/22
✅ 303 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 8/28/22
✅ 210 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/1/22
✅ 136 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Sunday 1/23/22
303 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 1/8/22
✅ 434 kj
Saturday 4/24/21
30 min Queen Ride
Kendall Toole
✅ 212 kj
Thursday 12/9/21
148 kj
Saturday 12/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 2/20/21
409 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/21/20
✅ 544 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 10/5/20
✅ 358 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 9/1/20
✅ 311 kj
Thursday 9/3/20