Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:15 PM
94kj
76rpm
43%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
✅
125kj
84rpm
43%
18mph
Tuesday 5/24/22 @ 3:21 PM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/13/22 @ 4:13 PM
58kj
78rpm
38%
16mph
Monday 2/7/22 @ 9:7 PM
✅
73kj
85rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/4/22 @ 2:14 PM
54kj
84rpm
35%
15mph
Wednesday 1/26/22 @ 10:52 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 3:57 PM
49kj
86rpm
33%
15mph
Sunday 5/9/21 @ 1:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Sunday 10/3/21 @ 4:4 PM
✅
132kj
90rpm
37%
17mph

Workouts

15 min R&B Ride
Alex Toussaint
94 kj
Tuesday 4/11/23
✅ 125 kj
Saturday 11/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Tuesday 5/24/22
58 kj
Sunday 2/13/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Monday 2/7/22
54 kj
Friday 3/4/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 1/26/22
49 kj
Monday 7/12/21
20 min Low Impact Ride
Ally Love
kj
Sunday 5/9/21
✅ 132 kj
Sunday 10/3/21