Shake and Bake
Workouts
Tuesday 4/2/24 @ 2:45 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 8:53 PM
✅
338kj
83rpm
41%
18mph
Sunday 11/13/22 @ 11:44 PM
253kj
79rpm
38%
16mph
Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
Wednesday 7/21/21 @ 10:36 AM
206kj
80rpm
34%
14mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
Saturday 3/11/23 @ 3:12 PM
✅
236kj
75rpm
38%
15mph
Wednesday 3/8/23 @ 8:22 PM
0kj
0rpm
33%
0mph
Sunday 3/5/23 @ 8:41 PM
510kj
70rpm
41%
16mph
Sunday 3/5/23 @ 10:40 PM
✅
735kj
61rpm
52%
18mph
Tuesday 11/15/22 @ 6:16 PM
164kj
79rpm
37%
15mph
Thursday 12/10/20 @ 2:54 PM
✅
253kj
77rpm
45%
18mph
Thursday 9/15/22 @ 10:46 PM
240kj
72rpm
38%
15mph
Tuesday 9/13/22 @ 4:44 PM
✅
583kj
64rpm
65%
21mph
Sunday 8/22/21 @ 1:55 PM
307kj
81rpm
35%
15mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
Tuesday 8/17/21 @ 10:6 AM
223kj
79rpm
32%
14mph
Monday 8/16/21 @ 5:3 PM
✅
568kj
66rpm
60%
21mph
Tuesday 8/11/20 @ 10:57 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 4:1 PM
✅
191kj
75rpm
42%
17mph
Workouts
kj
Tuesday 4/2/24
253
kj
Sunday 11/13/22
206
kj
Wednesday 7/21/21
0
kj
Wednesday 3/8/23
510
kj
Sunday 3/5/23
164
kj
Tuesday 11/15/22