Shake and Bake
Workouts
Monday 7/24/23 @ 6:45 PM
81kj
56rpm
34%
10mph
Saturday 6/10/23 @ 12:37 PM
✅
178kj
75rpm
40%
16mph
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 1:24 PM
✅
206kj
79rpm
41%
17mph
Thursday 3/31/22 @ 4:36 PM
119kj
76rpm
34%
13mph
Tuesday 8/16/22 @ 4:53 PM
✅
191kj
81rpm
39%
17mph
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
Wednesday 3/2/22 @ 4:8 PM
✅
198kj
78rpm
41%
17mph
Monday 6/14/21 @ 6:51 PM
99kj
74rpm
38%
15mph
Saturday 9/4/21 @ 1:20 PM
✅
134kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 8/30/21 @ 2:35 PM
✅
189kj
80rpm
39%
17mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Tuesday 8/17/21 @ 1:4 PM
✅
412kj
80rpm
40%
17mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Friday 7/16/21 @ 3:37 PM
✅
292kj
80rpm
39%
17mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Tuesday 4/20/21 @ 2:12 PM
✅
265kj
82rpm
37%
16mph
Tuesday 3/9/21 @ 1:44 PM
113kj
76rpm
33%
13mph
Tuesday 3/2/21 @ 1:56 PM
✅
221kj
80rpm
42%
18mph
Workouts
81
kj
Monday 7/24/23
128
kj
Tuesday 11/10/20
182
kj
Saturday 7/17/21
190
kj
Monday 4/19/21