Shake and Bake
Workouts
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Wednesday 11/3/21 @ 9:54 AM
✅
407kj
91rpm
41%
19mph
Monday 1/10/22 @ 7:46 PM
127kj
70rpm
29%
11mph
Wednesday 10/20/21 @ 9:41 AM
✅
376kj
86rpm
43%
19mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Monday 9/27/21 @ 9:36 AM
✅
408kj
90rpm
41%
19mph
Tuesday 9/21/21 @ 1:54 PM
63kj
70rpm
32%
12mph
Friday 9/17/21 @ 10:16 AM
✅
175kj
91rpm
41%
19mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
Friday 3/26/21 @ 3:21 PM
130kj
68rpm
38%
14mph
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Friday 6/5/20 @ 10:11 AM
✅
553kj
90rpm
42%
19mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Monday 6/1/20 @ 10:3 AM
✅
405kj
92rpm
41%
19mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Workouts
127
kj
Monday 1/10/22
150
kj
Monday 9/27/21
133
kj
Wednesday 11/25/20
133
kj
Friday 12/25/20
228
kj
Sunday 6/7/20
160
kj
Saturday 6/6/20