Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 3/28/22 @ 4:34 PM
167kj
84rpm
29%
13mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
98
kj
Tuesday 1/11/22
190
kj
Wednesday 4/21/21
184
kj
Sunday 9/13/20
217
kj
Sunday 4/25/21
286
kj
Saturday 7/18/20
106
kj
Thursday 7/16/20