Shake and Bake
Workouts
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
Thursday 10/15/20 @ 1:5 PM
✅
136kj
79rpm
41%
17mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
Wednesday 10/7/20 @ 4:38 PM
284kj
80rpm
34%
14mph
Saturday 10/3/20 @ 2:57 PM
✅
438kj
72rpm
46%
17mph
Thursday 9/17/20 @ 1:23 PM
187kj
81rpm
32%
14mph
Saturday 8/22/20 @ 2:38 PM
✅
275kj
70rpm
43%
16mph
Workouts
150
kj
Monday 9/27/21
187
kj
Thursday 5/13/21
133
kj
Wednesday 11/25/20
160
kj
Saturday 6/6/20
210
kj
Tuesday 7/14/20
187
kj
Wednesday 11/11/20
187
kj
Thursday 9/17/20