Shake and Bake
Workouts
Friday 3/5/21 @ 12:53 PM
150kj
85rpm
34%
15mph
Tuesday 2/1/22 @ 1:23 PM
✅
188kj
84rpm
37%
16mph
Tuesday 4/5/22 @ 1:18 PM
202kj
85rpm
33%
14mph
Thursday 11/25/21 @ 4:15 PM
✅
295kj
82rpm
39%
17mph
Thursday 4/6/23 @ 1:31 PM
150kj
92rpm
32%
15mph
Monday 4/12/21 @ 11:30 AM
✅
199kj
87rpm
37%
17mph
Thursday 9/7/23 @ 12:43 PM
231kj
84rpm
35%
15mph
Monday 10/16/23 @ 11:35 AM
✅
261kj
81rpm
38%
16mph
Thursday 6/22/23 @ 1:0 PM
309kj
87rpm
34%
15mph
Saturday 8/19/23 @ 8:57 PM
✅
341kj
86rpm
35%
16mph
Saturday 9/19/20 @ 11:8 AM
324kj
81rpm
37%
15mph
Saturday 9/19/20 @ 1:5 PM
✅
332kj
81rpm
37%
16mph
Thursday 9/8/22 @ 1:3 PM
319kj
82rpm
36%
15mph
Sunday 2/13/22 @ 6:13 PM
✅
395kj
82rpm
39%
17mph
Thursday 4/8/21 @ 12:38 PM
243kj
91rpm
33%
15mph
Sunday 4/4/21 @ 8:52 PM
✅
301kj
91rpm
37%
17mph
Monday 4/12/21 @ 1:20 PM
243kj
86rpm
34%
15mph
Tuesday 4/6/21 @ 12:22 PM
✅
312kj
87rpm
37%
17mph
Wednesday 9/16/20 @ 10:56 AM
234kj
90rpm
33%
15mph
Wednesday 9/16/20 @ 11:37 AM
✅
245kj
83rpm
36%
16mph
Workouts
150
kj
Friday 3/5/21
202
kj
Tuesday 4/5/22
150
kj
Thursday 4/6/23
231
kj
Thursday 9/7/23
309
kj
Thursday 6/22/23
324
kj
Saturday 9/19/20
319
kj
Thursday 9/8/22
243
kj
Thursday 4/8/21
234
kj
Wednesday 9/16/20