Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
Workouts
Monday 8/14/23 @ 1:16 PM
230kj
87rpm
34%
15mph
Saturday 1/7/23 @ 12:43 PM
✅
305kj
73rpm
42%
16mph
Tuesday 12/12/23 @ 2:16 PM
229kj
78rpm
36%
15mph
Tuesday 12/5/23 @ 1:10 PM
✅
259kj
67rpm
41%
15mph
Saturday 8/12/23 @ 11:56 AM
241kj
87rpm
34%
15mph
Thursday 9/21/23 @ 11:13 AM
✅
278kj
68rpm
40%
15mph
Monday 8/29/22 @ 12:26 PM
233kj
84rpm
35%
15mph
Sunday 8/28/22 @ 1:1 PM
✅
350kj
81rpm
42%
18mph
Wednesday 2/2/22 @ 1:33 PM
227kj
97rpm
31%
15mph
Tuesday 8/17/21 @ 11:43 AM
✅
347kj
74rpm
43%
17mph
Saturday 12/25/21 @ 12:33 PM
310kj
87rpm
34%
15mph
Friday 9/20/19 @ 11:46 AM
✅
527kj
84rpm
43%
19mph
Saturday 11/28/20 @ 12:34 PM
323kj
93rpm
33%
15mph
Saturday 11/28/20 @ 1:4 PM
✅
405kj
64rpm
35%
15mph
Saturday 2/6/21 @ 12:54 PM
390kj
84rpm
36%
16mph
Thursday 2/4/21 @ 1:0 PM
✅
394kj
49rpm
29%
12mph
Sunday 8/2/20 @ 12:10 PM
296kj
68rpm
45%
17mph
Wednesday 11/1/17 @ 12:23 PM
✅
415kj
69rpm
52%
19mph
Sunday 7/26/20 @ 12:35 PM
214kj
79rpm
36%
15mph
Friday 4/13/18 @ 2:20 PM
✅
293kj
78rpm
41%
17mph
danapittner
EHT NJ
17
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
Workouts
230
kj
Monday 8/14/23
241
kj
Saturday 8/12/23
233
kj
Monday 8/29/22
310
kj
Saturday 12/25/21
323
kj
Saturday 11/28/20
390
kj
Saturday 2/6/21
214
kj
Sunday 7/26/20