Shake and Bake
Workouts
Monday 8/14/23 @ 1:16 PM
230kj
87rpm
34%
15mph
Wednesday 8/23/23 @ 11:39 AM
✅
421kj
86rpm
44%
19mph
Thursday 7/27/23 @ 1:8 PM
236kj
83rpm
35%
15mph
Monday 4/10/23 @ 10:35 AM
✅
437kj
82rpm
46%
20mph
Saturday 8/12/23 @ 11:56 AM
241kj
87rpm
34%
15mph
Tuesday 10/3/23 @ 11:47 AM
✅
454kj
85rpm
45%
20mph
Thursday 1/12/23 @ 1:53 PM
220kj
89rpm
32%
15mph
Monday 1/16/23 @ 12:51 PM
✅
445kj
86rpm
45%
20mph
Saturday 11/28/20 @ 12:34 PM
323kj
93rpm
33%
15mph
Tuesday 11/29/22 @ 12:33 PM
✅
635kj
85rpm
46%
20mph
Thursday 9/8/22 @ 1:3 PM
319kj
82rpm
36%
15mph
Thursday 9/8/22 @ 11:48 AM
✅
621kj
84rpm
46%
20mph
Monday 8/29/22 @ 12:26 PM
233kj
84rpm
35%
15mph
Monday 8/29/22 @ 11:17 AM
✅
467kj
84rpm
46%
20mph
Wednesday 3/16/22 @ 12:36 PM
211kj
88rpm
32%
15mph
Friday 3/18/22 @ 11:39 AM
✅
451kj
87rpm
43%
19mph
Saturday 6/26/21 @ 12:34 PM
276kj
90rpm
32%
14mph
Saturday 8/28/21 @ 11:30 AM
✅
657kj
84rpm
47%
21mph
Saturday 2/6/21 @ 12:54 PM
390kj
84rpm
36%
16mph
Saturday 2/6/21 @ 12:23 PM
✅
726kj
83rpm
46%
20mph
Workouts
230
kj
Monday 8/14/23
236
kj
Thursday 7/27/23
241
kj
Saturday 8/12/23
220
kj
Thursday 1/12/23
323
kj
Saturday 11/28/20
319
kj
Thursday 9/8/22
233
kj
Monday 8/29/22
276
kj
Saturday 6/26/21
390
kj
Saturday 2/6/21