Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
danabball247
- Iowa
1
Beat alpayne21
VS
alpayne21
TX
122 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Sunday 10/22/23 @ 12:23 AM
✅
73
kj
85
rpm
37
%
16
mph
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
Thursday 11/16/23 @ 2:9 PM
72
kj
81
rpm
41
%
17
mph
Thursday 11/2/23 @ 5:52 PM
312
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/16/21 @ 2:13 PM
✅
403
kj
79
rpm
46
%
19
mph
Saturday 10/28/23 @ 11:43 PM
55
kj
95
rpm
33
%
16
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/10/23 @ 12:27 PM
✅
67
kj
83
rpm
39
%
17
mph
Thursday 5/5/22 @ 12:34 AM
317
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 2:10 PM
✅
430
kj
80
rpm
46
%
20
mph
Friday 4/29/22 @ 12:6 AM
312
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/29/22 @ 3:22 AM
✅
409
kj
78
rpm
46
%
19
mph
Sunday 1/9/22 @ 5:13 PM
292
kj
95
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 4:51 PM
✅
421
kj
76
rpm
47
%
19
mph
Wednesday 1/26/22 @ 4:7 PM
52
kj
83
rpm
30
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/14/21 @ 4:58 AM
✅
110
kj
78
rpm
43
%
17
mph
Saturday 1/15/22 @ 1:29 AM
188
kj
97
rpm
34
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 3:24 AM
✅
283
kj
81
rpm
46
%
19
mph
Friday 5/28/21 @ 12:1 AM
411
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:32 AM
✅
587
kj
77
rpm
48
%
19
mph
Saturday 10/17/20 @ 4:43 PM
223
kj
80
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 4:28 AM
✅
624
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
1
Beat alpayne21
VS
alpayne21
TX
122 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
✅
73
kj
Sunday 10/22/23
72
kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Thursday 11/2/23
✅
403
kj
Friday 7/16/21
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Saturday 10/28/23
✅
67
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
317
kj
Thursday 5/5/22
✅
430
kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Friday 4/29/22
✅
409
kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Sunday 1/9/22
✅
421
kj
Tuesday 1/11/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Wednesday 1/26/22
✅
110
kj
Tuesday 12/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
188
kj
Saturday 1/15/22
✅
283
kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Friday 5/28/21
✅
587
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Saturday 10/17/20
✅
624
kj
Thursday 2/25/21
Previous Workouts
Next Workouts