Shake and Bake

Workouts

Sunday 10/22/23 @ 12:23 AM
✅
73kj
85rpm
37%
16mph
Extra 10: Intervals Ride
Matt Wilpers
Thursday 11/16/23 @ 2:9 PM
72kj
81rpm
41%
17mph
Thursday 11/2/23 @ 5:52 PM
312kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 2:13 PM
✅
403kj
79rpm
46%
19mph
Saturday 10/28/23 @ 11:43 PM
55kj
95rpm
33%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:27 PM
✅
67kj
83rpm
39%
17mph
Thursday 5/5/22 @ 12:34 AM
317kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 2:10 PM
✅
430kj
80rpm
46%
20mph
Friday 4/29/22 @ 12:6 AM
312kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 3:22 AM
✅
409kj
78rpm
46%
19mph
Sunday 1/9/22 @ 5:13 PM
292kj
95rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:51 PM
✅
421kj
76rpm
47%
19mph
Wednesday 1/26/22 @ 4:7 PM
52kj
83rpm
30%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 4:58 AM
✅
110kj
78rpm
43%
17mph
Saturday 1/15/22 @ 1:29 AM
188kj
97rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 3:24 AM
✅
283kj
81rpm
46%
19mph
Friday 5/28/21 @ 12:1 AM
411kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:32 AM
✅
587kj
77rpm
48%
19mph
Saturday 10/17/20 @ 4:43 PM
223kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:28 AM
✅
624kj
80rpm
48%
20mph

Workouts

Extra 10: Intervals Ride
Matt Wilpers
✅ 73 kj
Sunday 10/22/23
72 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 11/2/23
✅ 403 kj
Friday 7/16/21
Extra 10: Low Impact Ride
Matt Wilpers
55 kj
Saturday 10/28/23
✅ 67 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Thursday 5/5/22
✅ 430 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
312 kj
Friday 4/29/22
✅ 409 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
292 kj
Sunday 1/9/22
✅ 421 kj
Tuesday 1/11/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
52 kj
Wednesday 1/26/22
✅ 110 kj
Tuesday 12/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
188 kj
Saturday 1/15/22
✅ 283 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Friday 5/28/21
✅ 587 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 10/17/20
✅ 624 kj
Thursday 2/25/21