Shake and Bake
Workouts
Wednesday 2/17/21 @ 7:11 PM
405kj
79rpm
46%
19mph
Wednesday 9/9/20 @ 11:14 AM
✅
721kj
96rpm
50%
23mph
Monday 6/15/20 @ 7:7 PM
575kj
75rpm
49%
20mph
Saturday 8/12/23 @ 11:34 PM
✅
932kj
93rpm
50%
23mph
Sunday 6/14/20 @ 3:46 PM
601kj
85rpm
51%
22mph
Thursday 12/12/19 @ 12:13 PM
✅
717kj
92rpm
51%
23mph
Monday 8/1/22 @ 12:49 PM
464kj
78rpm
49%
20mph
Friday 1/3/20 @ 1:17 PM
✅
671kj
83rpm
55%
23mph
Monday 9/12/22 @ 9:15 PM
379kj
72rpm
48%
19mph
Tuesday 9/13/22 @ 11:17 AM
✅
658kj
93rpm
47%
22mph
Tuesday 8/25/20 @ 1:23 PM
500kj
86rpm
47%
21mph
Wednesday 11/13/19 @ 12:22 PM
✅
762kj
86rpm
56%
24mph
Thursday 8/4/22 @ 12:42 PM
596kj
73rpm
50%
20mph
Sunday 6/13/21 @ 6:44 PM
✅
967kj
94rpm
52%
24mph
Tuesday 4/20/21 @ 3:13 AM
465kj
78rpm
49%
20mph
Thursday 3/25/21 @ 11:29 AM
✅
668kj
89rpm
51%
23mph
Wednesday 2/3/21 @ 1:20 PM
486kj
89rpm
45%
20mph
Wednesday 1/22/20 @ 12:11 PM
✅
675kj
82rpm
56%
23mph
Thursday 6/11/20 @ 12:35 PM
455kj
74rpm
50%
19mph
Monday 6/8/20 @ 10:51 PM
✅
789kj
95rpm
53%
24mph
Workouts
575
kj
Monday 6/15/20
601
kj
Sunday 6/14/20
464
kj
Monday 8/1/22
596
kj
Thursday 8/4/22
465
kj
Tuesday 4/20/21
486
kj
Wednesday 2/3/21