Shake and Bake
Workouts
Saturday 9/16/23 @ 6:21 PM
✅
255kj
67rpm
50%
19mph
Thursday 7/28/22 @ 4:46 PM
224kj
85rpm
40%
18mph
Tuesday 9/5/23 @ 8:18 PM
282kj
53rpm
50%
14mph
Monday 7/31/23 @ 10:17 PM
✅
364kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 4:1 AM
✅
465kj
88rpm
45%
20mph
Tuesday 11/22/22 @ 9:45 PM
337kj
89rpm
37%
17mph
Tuesday 2/1/22 @ 11:17 PM
✅
252kj
74rpm
47%
19mph
Thursday 2/3/22 @ 1:5 PM
228kj
80rpm
43%
18mph
Saturday 1/16/21 @ 3:22 PM
✅
199kj
70rpm
52%
20mph
Tuesday 1/12/21 @ 12:16 PM
127kj
81rpm
39%
16mph
Tuesday 11/3/20 @ 1:52 PM
67kj
28rpm
44%
7mph
Monday 11/2/20 @ 1:2 PM
✅
135kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 7:6 PM
✅
534kj
83rpm
49%
21mph
Monday 10/5/20 @ 12:41 PM
301kj
84rpm
37%
16mph
Saturday 8/8/20 @ 2:0 PM
✅
229kj
55rpm
48%
14mph
Tuesday 7/21/20 @ 9:53 PM
214kj
81rpm
41%
17mph
Monday 5/25/20 @ 12:27 PM
159kj
0rpm
55%
0mph
Thursday 5/21/20 @ 12:58 PM
✅
235kj
75rpm
45%
18mph
Saturday 3/28/20 @ 7:49 PM
✅
357kj
71rpm
56%
21mph
Saturday 3/28/20 @ 4:19 PM
157kj
79rpm
39%
16mph
Workouts
224
kj
Thursday 7/28/22
159
kj
Monday 5/25/20