Shake and Bake

Workouts

Monday 6/15/20 @ 11:53 PM
✅
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
Wednesday 12/25/19 @ 11:56 AM
210kj
78rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 9:52 PM
✅
240kj
83rpm
42%
18mph
Thursday 12/12/19 @ 3:59 PM
194kj
85rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 9:43 PM
✅
235kj
86rpm
42%
18mph
Wednesday 10/23/19 @ 1:30 PM
153kj
75rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/23/19 @ 1:28 PM
✅
177kj
77rpm
47%
19mph
Sunday 3/10/19 @ 4:42 PM
263kj
70rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:41 PM
✅
315kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 6/15/20
273 kj
Tuesday 8/28/18
30 min Holiday Ride
Christine D'Ercole
210 kj
Wednesday 12/25/19
✅ 240 kj
Friday 12/6/19
30 min Melissa Etheridge Ride
Christine D'Ercole
194 kj
Thursday 12/12/19
✅ 235 kj
Friday 12/13/19
20 min Hip Hop Ride
Ally Love
153 kj
Wednesday 10/23/19
✅ 177 kj
Wednesday 10/23/19
45 min Feel Good Ride
Ally Love
263 kj
Sunday 3/10/19
✅ 315 kj
Sunday 3/10/19