Shake and Bake

Workouts

Sunday 2/23/20 @ 4:26 PM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
✅
625kj
83rpm
47%
20mph
Wednesday 12/2/20 @ 12:5 AM
326kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
435kj
62rpm
58%
20mph
Monday 6/15/20 @ 12:50 AM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
526kj
80rpm
45%
19mph
Sunday 1/26/20 @ 4:45 PM
189kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:42 PM
✅
275kj
76rpm
49%
19mph
Tuesday 3/24/20 @ 10:59 PM
321kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 1:22 AM
✅
391kj
79rpm
45%
19mph
Tuesday 12/31/19 @ 8:56 PM
✅
190kj
76rpm
48%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:35 PM
113kj
74rpm
39%
16mph
Friday 2/7/20 @ 1:27 AM
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
Wednesday 2/5/20 @ 12:41 AM
215kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:43 PM
✅
275kj
70rpm
52%
19mph
Sunday 11/10/19 @ 8:40 PM
✅
356kj
78rpm
45%
18mph
45 min Sundays with Love
Ally Love
Friday 11/15/19 @ 1:32 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 12:46 AM
228kj
74rpm
46%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 5:26 PM
✅
351kj
72rpm
55%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/23/20
✅ 625 kj
Saturday 2/18/23
45 min Turkey Burn Ride
Alex Toussaint
326 kj
Wednesday 12/2/20
✅ 435 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 6/15/20
✅ 526 kj
Saturday 3/7/20
30 min Sundays with Love
Ally Love
189 kj
Sunday 1/26/20
✅ 275 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 3/24/20
✅ 391 kj
Sunday 1/26/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 190 kj
Tuesday 12/31/19
113 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
315 kj
Friday 2/7/20
✅ 381 kj
Thursday 1/9/20
30 min Sundays with Love
Ally Love
215 kj
Wednesday 2/5/20
✅ 275 kj
Sunday 2/2/20
45 min Sundays with Love
Ally Love
✅ 356 kj
Sunday 11/10/19
kj
Friday 11/15/19
30 min 80s Rock Ride
Jennifer Jacobs
228 kj
Tuesday 3/26/19
✅ 351 kj
Monday 3/25/19