Shake and Bake

Workouts

Saturday 3/25/23 @ 3:59 PM
✅
316kj
72rpm
63%
24mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Tuesday 3/28/23 @ 8:21 PM
181kj
89rpm
42%
19mph
Monday 9/27/21 @ 12:21 PM
✅
130kj
85rpm
51%
22mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:28 PM
71kj
84rpm
40%
17mph
Sunday 5/9/21 @ 2:59 PM
✅
580kj
65rpm
63%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
388kj
82rpm
45%
19mph
Saturday 3/20/21 @ 3:53 PM
✅
145kj
70rpm
62%
23mph
10 min Climb Ride
Jess King
Thursday 2/18/21 @ 1:4 PM
101kj
87rpm
45%
20mph
Thursday 11/12/20 @ 11:46 PM
✅
167kj
63rpm
71%
24mph
10 min Climb Ride
Alex Toussaint
Friday 1/1/21 @ 4:31 PM
110kj
83rpm
48%
21mph
Monday 12/28/20 @ 11:46 PM
✅
257kj
76rpm
55%
22mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 3:29 PM
220kj
88rpm
47%
21mph
Friday 6/26/20 @ 11:28 AM
✅
279kj
80rpm
55%
22mph
20 min HIIT Ride
Emma Lovewell
Thursday 6/25/20 @ 1:52 PM
203kj
95rpm
42%
20mph
Saturday 5/2/20 @ 10:4 PM
✅
270kj
69rpm
61%
22mph
20 min Country Ride
Ally Love
Tuesday 4/28/20 @ 3:10 PM
207kj
83rpm
49%
20mph
Monday 4/13/20 @ 8:57 PM
✅
131kj
65rpm
63%
22mph
10 min Climb Ride
Ally Love
Thursday 4/2/20 @ 2:5 PM
79kj
73rpm
48%
18mph
Friday 1/3/20 @ 11:40 PM
✅
397kj
77rpm
55%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:25 PM
306kj
77rpm
50%
20mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 316 kj
Saturday 3/25/23
181 kj
Tuesday 3/28/23
10 min Climb Ride
Christine D'Ercole
✅ 130 kj
Monday 9/27/21
71 kj
Saturday 2/13/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 580 kj
Sunday 5/9/21
388 kj
Sunday 5/9/21
10 min Climb Ride
Jess King
✅ 145 kj
Saturday 3/20/21
101 kj
Thursday 2/18/21
10 min Climb Ride
Alex Toussaint
✅ 167 kj
Thursday 11/12/20
110 kj
Friday 1/1/21
20 min 90s Pop Ride
Kendall Toole
✅ 257 kj
Monday 12/28/20
220 kj
Sunday 12/27/20
20 min HIIT Ride
Emma Lovewell
✅ 279 kj
Friday 6/26/20
203 kj
Thursday 6/25/20
20 min Country Ride
Ally Love
✅ 270 kj
Saturday 5/2/20
207 kj
Tuesday 4/28/20
10 min Climb Ride
Ally Love
✅ 131 kj
Monday 4/13/20
79 kj
Thursday 4/2/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 397 kj
Friday 1/3/20
306 kj
Saturday 12/28/19