Shake and Bake

Workouts

Monday 3/20/23 @ 3:49 PM
✅
985kj
76rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 5:38 PM
724kj
83rpm
42%
18mph
Monday 9/12/22 @ 11:32 AM
106kj
64rpm
51%
18mph
45 min 2000s Ride
Kendall Toole
Tuesday 9/13/22 @ 10:45 AM
✅
376kj
76rpm
46%
19mph
Tuesday 8/30/22 @ 11:29 AM
✅
126kj
79rpm
45%
19mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/16/22 @ 11:50 AM
109kj
85rpm
40%
17mph
Friday 11/27/20 @ 3:55 PM
✅
832kj
72rpm
60%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 6/4/22 @ 4:10 PM
437kj
82rpm
41%
18mph
Saturday 5/21/22 @ 2:20 AM
79kj
72rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/29/22 @ 11:31 AM
✅
121kj
76rpm
46%
18mph
Saturday 4/23/22 @ 3:40 AM
✅
134kj
77rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:31 PM
99kj
79rpm
41%
17mph
Saturday 11/7/20 @ 6:32 PM
✅
143kj
75rpm
58%
23mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 3:56 PM
60kj
89rpm
35%
16mph
Friday 7/10/20 @ 11:50 AM
✅
125kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
57kj
83rpm
37%
16mph
Tuesday 10/8/19 @ 7:27 PM
✅
759kj
79rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:0 AM
515kj
88rpm
41%
19mph
Monday 4/1/19 @ 11:1 AM
✅
240kj
80rpm
55%
21mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/18/19 @ 10:46 AM
160kj
75rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Monday 3/20/23
724 kj
Sunday 2/19/23
45 min 2000s Ride
Kendall Toole
106 kj
Monday 9/12/22
✅ 376 kj
Tuesday 9/13/22
15 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Tuesday 8/30/22
109 kj
Tuesday 8/16/22
60 min Bring the Heat Ride
Emma Lovewell
✅ 832 kj
Friday 11/27/20
437 kj
Saturday 6/4/22
15 min Low Impact Ride
Kendall Toole
79 kj
Saturday 5/21/22
✅ 121 kj
Tuesday 3/29/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 134 kj
Saturday 4/23/22
99 kj
Tuesday 3/1/22
10 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Saturday 11/7/20
60 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Friday 7/10/20
57 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Tuesday 10/8/19
515 kj
Monday 9/30/19
20 min Low Impact Ride
Cody Rigsby
✅ 240 kj
Monday 4/1/19
160 kj
Thursday 4/18/19