Shake and Bake

Workouts

Saturday 7/18/20 @ 9:36 PM
376kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 6:22 PM
✅
394kj
74rpm
41%
16mph
Friday 6/5/20 @ 1:49 AM
380kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:15 PM
✅
381kj
78rpm
40%
16mph
Tuesday 6/2/20 @ 1:29 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 2:55 PM
✅
296kj
81rpm
39%
17mph
Sunday 5/3/20 @ 10:22 PM
394kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:24 PM
✅
419kj
81rpm
40%
17mph
Monday 12/16/19 @ 12:1 AM
114kj
84rpm
37%
16mph
20 min Holiday Ride
Denis Morton
Wednesday 12/25/19 @ 7:3 PM
✅
130kj
74rpm
42%
16mph
Sunday 8/4/19 @ 8:27 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/17/19 @ 4:26 PM
✅
395kj
83rpm
39%
17mph
Saturday 10/26/19 @ 11:23 PM
168kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 3:25 PM
✅
195kj
76rpm
42%
17mph
Wednesday 10/2/19 @ 2:47 AM
157kj
81rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/1/19 @ 11:30 AM
✅
179kj
70rpm
42%
16mph
Friday 1/25/19 @ 4:21 AM
124kj
79rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 3/17/18 @ 3:40 PM
✅
183kj
74rpm
40%
16mph
Thursday 12/6/18 @ 2:33 AM
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 8/27/18 @ 1:11 PM
✅
188kj
78rpm
47%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
376 kj
Saturday 7/18/20
✅ 394 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Friday 6/5/20
✅ 381 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 6/2/20
✅ 296 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
394 kj
Sunday 5/3/20
✅ 419 kj
Monday 12/16/19
20 min Holiday Ride
Denis Morton
114 kj
Monday 12/16/19
✅ 130 kj
Wednesday 12/25/19
60 min Power Zone Endurance Ride
Denis Morton
362 kj
Sunday 8/4/19
✅ 395 kj
Thursday 1/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Saturday 10/26/19
✅ 195 kj
Sunday 6/9/19
30 min Fresh Friday Ride
Denis Morton
157 kj
Wednesday 10/2/19
✅ 179 kj
Monday 7/1/19
30 min Low Impact Ride
Denis Morton
124 kj
Friday 1/25/19
✅ 183 kj
Saturday 3/17/18
20 min FTP Test Ride
Denis Morton
130 kj
Thursday 12/6/18
✅ 188 kj
Monday 8/27/18