Shake and Bake

Workouts

Monday 9/27/21 @ 1:23 AM
✅
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
Thursday 11/19/20 @ 1:29 AM
✅
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Thursday 8/6/20 @ 10:43 PM
158kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:50 AM
✅
159kj
83rpm
36%
15mph
Monday 7/27/20 @ 2:22 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:28 PM
✅
283kj
83rpm
38%
16mph
Saturday 7/18/20 @ 9:36 PM
✅
376kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Tuesday 6/9/20 @ 11:16 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
✅
321kj
80rpm
41%
17mph
Saturday 1/26/19 @ 3:53 AM
289kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 6:25 PM
✅
334kj
82rpm
40%
17mph
Sunday 2/23/20 @ 3:6 AM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:54 PM
290kj
78rpm
40%
16mph
Sunday 2/9/20 @ 8:5 PM
✅
294kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 11:19 PM
270kj
77rpm
39%
16mph
Sunday 1/27/19 @ 4:5 AM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:4 AM
✅
303kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 9/27/21
273 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Thursday 11/19/20
63 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 8/6/20
✅ 159 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Monday 7/27/20
✅ 283 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 376 kj
Saturday 7/18/20
333 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 6/9/20
✅ 321 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 1/26/19
✅ 334 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 2/23/20
290 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Sunday 2/9/20
270 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/27/19
✅ 303 kj
Friday 2/15/19