Shake and Bake

Workouts

Saturday 6/12/21 @ 8:15 PM
208kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 4/18/20 @ 4:7 PM
183kj
82rpm
45%
19mph
Tuesday 7/27/21 @ 12:7 AM
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
Saturday 4/3/21 @ 12:58 AM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 8:34 AM
155kj
80rpm
40%
17mph
Saturday 5/15/21 @ 8:44 PM
382kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:42 AM
455kj
84rpm
41%
18mph
Sunday 1/31/21 @ 1:18 AM
215kj
82rpm
41%
17mph
30 min Movie Buff Ride
Kendall Toole
Friday 1/29/21 @ 10:14 AM
232kj
70rpm
48%
18mph
Thursday 1/14/21 @ 1:0 AM
96kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 1/11/21 @ 9:41 AM
116kj
78rpm
39%
16mph
Thursday 11/26/20 @ 8:1 PM
275kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
418kj
64rpm
55%
19mph
Wednesday 10/7/20 @ 2:27 AM
105kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 1/20/20 @ 2:11 PM
109kj
104rpm
0%
0mph
Friday 5/1/20 @ 3:11 AM
97kj
89rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
Wednesday 9/4/19 @ 1:46 AM
214kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
208 kj
Saturday 6/12/21
183 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 7/27/21
333 kj
Saturday 7/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Saturday 4/3/21
155 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/15/21
455 kj
Saturday 5/8/21
30 min Movie Buff Ride
Kendall Toole
215 kj
Sunday 1/31/21
232 kj
Friday 1/29/21
20 min Low Impact Ride
Robin Arzón
96 kj
Thursday 1/14/21
116 kj
Monday 1/11/21
45 min Turkey Burn Ride
Alex Toussaint
275 kj
Thursday 11/26/20
418 kj
Thursday 11/26/20
20 min Low Impact Ride
Robin Arzón
105 kj
Wednesday 10/7/20
109 kj
Monday 1/20/20
20 min Recovery Ride
Robin Arzón
97 kj
Friday 5/1/20
114 kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
214 kj
Wednesday 9/4/19
166 kj
Friday 8/16/19