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Shake and Bake
cyn4spin
Gresham, OR
25
Beat badmamajayma
VS
badmamajayma
✋🏽MI
64 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 8:15 PM
✅
208
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 4/18/20 @ 4:7 PM
183
kj
82
rpm
45
%
19
mph
Tuesday 7/27/21 @ 12:7 AM
332
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 7/24/21 @ 10:41 AM
✅
333
kj
82
rpm
41
%
18
mph
Saturday 4/3/21 @ 12:58 AM
✅
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 8/12/21 @ 8:34 AM
155
kj
80
rpm
40
%
17
mph
Saturday 5/15/21 @ 8:44 PM
382
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 11:42 AM
✅
455
kj
84
rpm
41
%
18
mph
Sunday 1/31/21 @ 1:18 AM
215
kj
82
rpm
41
%
17
mph
30 min Movie Buff Ride
Kendall Toole
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Friday 1/29/21 @ 10:14 AM
✅
232
kj
70
rpm
48
%
18
mph
Thursday 1/14/21 @ 1:0 AM
96
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Monday 1/11/21 @ 9:41 AM
✅
116
kj
78
rpm
39
%
16
mph
Thursday 11/26/20 @ 8:1 PM
275
kj
78
rpm
40
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:57 PM
✅
418
kj
64
rpm
55
%
19
mph
Wednesday 10/7/20 @ 2:27 AM
105
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 1/20/20 @ 2:11 PM
✅
109
kj
104
rpm
0
%
0
mph
Friday 5/1/20 @ 3:11 AM
97
kj
89
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Share
Tuesday 3/10/20 @ 7:31 PM
✅
114
kj
77
rpm
39
%
16
mph
Wednesday 9/4/19 @ 1:46 AM
✅
214
kj
84
rpm
40
%
17
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 8/16/19 @ 1:39 PM
166
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
25
Beat badmamajayma
VS
badmamajayma
✋🏽MI
64 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
208
kj
Saturday 6/12/21
183
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 7/27/21
✅
333
kj
Saturday 7/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
182
kj
Saturday 4/3/21
155
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 5/15/21
✅
455
kj
Saturday 5/8/21
30 min Movie Buff Ride
Kendall Toole
View Class
Share
215
kj
Sunday 1/31/21
✅
232
kj
Friday 1/29/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
96
kj
Thursday 1/14/21
✅
116
kj
Monday 1/11/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
275
kj
Thursday 11/26/20
✅
418
kj
Thursday 11/26/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
105
kj
Wednesday 10/7/20
✅
109
kj
Monday 1/20/20
20 min Recovery Ride
Robin Arzón
View Class
Share
97
kj
Friday 5/1/20
✅
114
kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
214
kj
Wednesday 9/4/19
166
kj
Friday 8/16/19
Previous Workouts
Next Workouts