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Shake and Bake
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Friday 6/5/20 @ 1:49 AM
✅
380
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/6/18 @ 4:43 PM
341
kj
83
rpm
37
%
16
mph
Sunday 1/12/20 @ 12:14 AM
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Monday 5/11/20 @ 3:33 PM
✅
106
kj
79
rpm
37
%
15
mph
Tuesday 4/21/20 @ 11:24 PM
✅
234
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Denis Morton
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Share
Saturday 7/14/18 @ 6:10 PM
215
kj
83
rpm
34
%
15
mph
Friday 4/17/20 @ 2:45 AM
✅
297
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 4:32 PM
260
kj
84
rpm
36
%
16
mph
Thursday 1/9/20 @ 12:17 AM
✅
269
kj
80
rpm
38
%
16
mph
45 min 80s Ride
Denis Morton
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Tuesday 2/11/20 @ 7:56 PM
200
kj
73
rpm
36
%
14
mph
Wednesday 10/2/19 @ 2:47 AM
157
kj
81
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 9/24/19 @ 7:21 PM
✅
162
kj
78
rpm
37
%
15
mph
Thursday 11/15/18 @ 2:12 AM
✅
110
kj
81
rpm
36
%
15
mph
20 min Beginner Ride
Denis Morton
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Monday 8/5/19 @ 9:22 PM
105
kj
78
rpm
36
%
15
mph
Sunday 8/4/19 @ 8:27 PM
✅
362
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/29/18 @ 10:55 AM
327
kj
84
rpm
36
%
15
mph
Wednesday 1/16/19 @ 2:5 AM
✅
262
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 7/9/18 @ 11:6 AM
261
kj
83
rpm
35
%
15
mph
Sunday 12/16/18 @ 4:17 AM
✅
228
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 12:54 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Friday 6/5/20
341
kj
Friday 7/6/18
20 min Low Impact Ride
Denis Morton
View Class
Share
101
kj
Sunday 1/12/20
✅
106
kj
Monday 5/11/20
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
234
kj
Tuesday 4/21/20
215
kj
Saturday 7/14/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Friday 4/17/20
260
kj
Thursday 4/16/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
269
kj
Thursday 1/9/20
200
kj
Tuesday 2/11/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Wednesday 10/2/19
✅
162
kj
Tuesday 9/24/19
20 min Beginner Ride
Denis Morton
View Class
Share
✅
110
kj
Thursday 11/15/18
105
kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Sunday 8/4/19
327
kj
Friday 6/29/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
262
kj
Wednesday 1/16/19
261
kj
Monday 7/9/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
228
kj
Sunday 12/16/18
kj
Friday 12/14/18
Previous Workouts
Next Workouts