Shake and Bake

Workouts

Friday 6/5/20 @ 1:49 AM
✅
380kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Sunday 1/12/20 @ 12:14 AM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/11/20 @ 3:33 PM
✅
106kj
79rpm
37%
15mph
Tuesday 4/21/20 @ 11:24 PM
✅
234kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Saturday 7/14/18 @ 6:10 PM
215kj
83rpm
34%
15mph
Friday 4/17/20 @ 2:45 AM
✅
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Thursday 1/9/20 @ 12:17 AM
✅
269kj
80rpm
38%
16mph
45 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 7:56 PM
200kj
73rpm
36%
14mph
Wednesday 10/2/19 @ 2:47 AM
157kj
81rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/24/19 @ 7:21 PM
✅
162kj
78rpm
37%
15mph
Thursday 11/15/18 @ 2:12 AM
✅
110kj
81rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Monday 8/5/19 @ 9:22 PM
105kj
78rpm
36%
15mph
Sunday 8/4/19 @ 8:27 PM
✅
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
Wednesday 1/16/19 @ 2:5 AM
✅
262kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/9/18 @ 11:6 AM
261kj
83rpm
35%
15mph
Sunday 12/16/18 @ 4:17 AM
✅
228kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:54 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Friday 6/5/20
341 kj
Friday 7/6/18
20 min Low Impact Ride
Denis Morton
101 kj
Sunday 1/12/20
✅ 106 kj
Monday 5/11/20
45 min Low Impact Ride
Denis Morton
✅ 234 kj
Tuesday 4/21/20
215 kj
Saturday 7/14/18
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Friday 4/17/20
260 kj
Thursday 4/16/20
45 min 80s Ride
Denis Morton
✅ 269 kj
Thursday 1/9/20
200 kj
Tuesday 2/11/20
30 min Fresh Friday Ride
Denis Morton
157 kj
Wednesday 10/2/19
✅ 162 kj
Tuesday 9/24/19
20 min Beginner Ride
Denis Morton
✅ 110 kj
Thursday 11/15/18
105 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Sunday 8/4/19
327 kj
Friday 6/29/18
45 min Power Zone Max Ride
Denis Morton
✅ 262 kj
Wednesday 1/16/19
261 kj
Monday 7/9/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Sunday 12/16/18
kj
Friday 12/14/18