Shake and Bake
Workouts
Thursday 9/30/21 @ 4:20 PM
199kj
81rpm
33%
14mph
Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
Sunday 7/2/23 @ 3:35 PM
204kj
71rpm
34%
13mph
Thursday 6/29/23 @ 8:7 PM
✅
432kj
83rpm
40%
17mph
Monday 6/19/23 @ 4:3 PM
156kj
71rpm
33%
13mph
Sunday 6/18/23 @ 8:53 PM
✅
317kj
82rpm
40%
17mph
Wednesday 10/27/21 @ 2:22 PM
185kj
77rpm
33%
13mph
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
Friday 8/13/21 @ 5:44 PM
147kj
82rpm
35%
15mph
Sunday 3/28/21 @ 5:22 PM
✅
318kj
88rpm
45%
20mph
Friday 3/12/21 @ 6:4 PM
138kj
90rpm
31%
14mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Tuesday 12/15/20 @ 12:53 PM
118kj
73rpm
41%
16mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
Saturday 5/15/21 @ 2:36 PM
283kj
75rpm
37%
14mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Monday 11/23/20 @ 12:31 PM
103kj
72rpm
39%
15mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Friday 11/6/20 @ 12:26 PM
132kj
70rpm
37%
14mph
Friday 11/6/20 @ 4:46 PM
✅
256kj
72rpm
47%
18mph
Workouts
199
kj
Thursday 9/30/21
204
kj
Sunday 7/2/23
156
kj
Monday 6/19/23
147
kj
Friday 8/13/21
138
kj
Friday 3/12/21
283
kj
Saturday 5/15/21