Shake and Bake
Workouts
Wednesday 8/16/23 @ 11:30 AM
158kj
77rpm
31%
13mph
Thursday 11/30/23 @ 10:36 PM
✅
226kj
79rpm
35%
15mph
Sunday 8/13/23 @ 4:30 PM
102kj
80rpm
36%
15mph
Sunday 3/12/23 @ 2:59 PM
✅
162kj
84rpm
42%
18mph
Saturday 7/1/23 @ 5:7 PM
143kj
68rpm
33%
12mph
Wednesday 6/28/23 @ 9:14 PM
✅
240kj
83rpm
34%
15mph
Tuesday 8/9/22 @ 10:45 AM
117kj
64rpm
38%
13mph
Thursday 7/28/22 @ 9:58 PM
✅
183kj
74rpm
41%
16mph
Monday 5/10/21 @ 4:52 PM
✅
229kj
83rpm
35%
15mph
Monday 2/7/22 @ 10:31 PM
221kj
80rpm
34%
14mph
Thursday 8/12/21 @ 10:8 AM
195kj
76rpm
34%
14mph
Wednesday 1/26/22 @ 10:27 PM
✅
264kj
85rpm
35%
16mph
Wednesday 11/3/21 @ 5:23 PM
205kj
88rpm
31%
14mph
Wednesday 1/19/22 @ 10:16 PM
✅
245kj
82rpm
35%
15mph
Friday 8/6/21 @ 8:22 PM
302kj
77rpm
37%
15mph
Saturday 8/7/21 @ 2:36 PM
✅
368kj
79rpm
39%
16mph
Saturday 2/20/21 @ 2:32 PM
314kj
79rpm
37%
15mph
Saturday 2/20/21 @ 3:17 PM
✅
428kj
84rpm
40%
17mph
Saturday 12/26/20 @ 3:3 PM
137kj
66rpm
40%
14mph
Saturday 12/7/19 @ 4:52 PM
✅
190kj
83rpm
39%
16mph
Workouts
158
kj
Wednesday 8/16/23
143
kj
Saturday 7/1/23
221
kj
Monday 2/7/22
205
kj
Wednesday 11/3/21
302
kj
Friday 8/6/21