Shake and Bake

Workouts

Saturday 11/2/19 @ 7:58 PM
✅
508kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 4:48 PM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 10:47 AM
✅
329kj
91rpm
45%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:23 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 2:15 PM
✅
471kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 7:0 PM
✅
341kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 11:39 AM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:41 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 11:13 PM
✅
501kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:59 PM
438kj
0rpm
0%
0mph
Wednesday 9/25/19 @ 10:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/29/19 @ 9:43 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 9:57 AM
✅
562kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 10:20 AM
✅
749kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Saturday 11/2/19
kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 9/1/20
kj
Thursday 1/23/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Tuesday 10/20/20
kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 471 kj
Friday 7/5/19
kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Sunday 6/7/20
kj
Tuesday 2/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Saturday 8/8/20
kj
Wednesday 2/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 501 kj
Monday 7/15/19
438 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Wednesday 9/25/19
kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Tuesday 8/27/19
kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Saturday 7/20/19
kj
Saturday 6/15/19